Experience the thrill of flight with our high-energy Bungee Fitness class at RF Studios Miami! Designed for all levels, this low-impact, full-body workout combines cardio, resistance training, and aerial movement for a fun, gravity-defying fitness experience. Perfect for boosting strength, improving balance, and torching calories—without stressing your joints.

Discover the RF Method by Roya Siroospour. A dynamic class merging low-impact cardio, balance, strength, endurance, and flexibility to throwback tunes. This work out will have you singing and sweating while keeping you ageless and vibrant.

Barre Abs, Barre Body, and Barre Booty offer dynamic fusions of barre, Pilates, ballet, and yoga. With bands, balls, and weights, they sculpt and strengthen the full body. Suitable for all levels, they enhance core, balance, flexibility, and strength, energizing you with grace and power.

Aerial Yoga and Aerial Stretch offer unique, gravity-defying experiences combining traditional yoga and stretching with aerial techniques for flexibility, strength, and spine decompression. Suspended in fabric hammocks, these classes promote well-being, a sense of weightlessness, and playfulness.

UltraSlim® is the only noninvasive procedure for immediate fat loss without dieting, exercise, drugs, or surgery. People lose fat immediately with our patented process. This device uses a special patented type of light to stimulate and shrink fat cells.

Explore our diverse wellness treatments: Deep Tissue Massage for deep tension relief, Lymphatic Massage for detox and immune support, Deep Sports Stretch with massage gun therapy for recovery, Sports Massage for athlete-specific needs, and Reiki for energy balance and holistic healing. Each specialized service promotes revitalization and well-being, addressing physical, mental, and emotional health.

Relax, restore, and elevate your senses with our unique Floating Sound Bath experience at RF Studios Miami. Suspended in aerial hammocks, you'll be enveloped in soothing sound vibrations, crystal bowls, and gentle frequencies that promote deep relaxation and emotional healing. This one-of-a-kind class blends aerial therapy, meditation, and sound healing to help reduce stress, improve sleep, and restore inner balance.

Enter a haven of comfort and renewal in our Eucalyptus Steam Room. Experience the restorative effects of eucalyptus through the gentle embrace of warm steam, which aids in decongesting your breathing pathways and elevating your health. The air, infused with the revitalizing scent of eucalyptus oil, fosters better respiratory function and melts away stress, offering a serene retreat for both mind and body.

RF Studio transforms wellness with private groups and special events, offering Yoga, Pilates, Salsa, Bootcamp, and more for Residential and Corporate clients, plus unique experiences like Full Moon Yoga and Glow in the Dark sessions. Whether off-site or in our fitness oasis, we guarantee a luxury experience with expert teachers, perfect for any gathering, ensuring a blend of tranquility and excitement for an unforgettable well-being oasis.

Transform your fitness journey with personalized training sessions tailored to your unique goals and needs. With our expert guidance and support, you'll embark on a path to improved strength, endurance, and overall well-being. Whether you're aiming to lose weight, build muscle, enhance athletic performance, or simply adopt a healthier lifestyle, our certified personal trainers are dedicated to helping you achieve sustainable results.